Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Long Jackie”
For time: 20 minute time cap
1000/800m Row
50 Thrusters – 45/35lbs
30 Pull ups
750/600m Row
25 Thrusters
15 Pull ups
500/400m Row
15 Thrusters
9 Pull ups
Lv.2 – shorter rows & less pull ups
