Group Warm up
Group Mobility
Strength – Every 90 seconds x 8 sets – 3 rep snatch grip deadlift *Build in weight.
WOD ( Workout of the Day )
“Double Isabel”
For time: 15 min time cap
60 Power Snatch for time – 135/95lbs
Lv.2 – 115/75
Lv.2 – 75/55
Group Warm up
Group Mobility
Strength – Every 90 seconds x 8 sets – 3 rep snatch grip deadlift *Build in weight.
WOD ( Workout of the Day )
“Double Isabel”
For time: 15 min time cap
60 Power Snatch for time – 135/95lbs
Lv.2 – 115/75
Lv.2 – 75/55
