12/8/21 – 211208

Group Warm up 

Group Mobility 

Strength – Every 90 seconds x 8 sets – 3 rep snatch grip deadlift *Build in weight.

WOD ( Workout of the Day ) 

“Double Isabel”

For time: 15 min time cap

60 Power Snatch for time – 135/95lbs

Lv.2 – 115/75 

Lv.2 – 75/55

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