Group Warm up
Group Mobility
Stretching / mobility – 12 minutes
WOD ( Workout of the Day )
*Score = fastest and slowest round times.
Every 5 minutes x 5 rounds
15/10 Calorie bike
10 Slam balls – 40/20lbs
10 Burpees
10 V-ups
12/8 Calorie bike
Group Warm up
Group Mobility
Stretching / mobility – 12 minutes
WOD ( Workout of the Day )
*Score = fastest and slowest round times.
Every 5 minutes x 5 rounds
15/10 Calorie bike
10 Slam balls – 40/20lbs
10 Burpees
10 V-ups
12/8 Calorie bike
