12/7/21 – 211207

Group Warm up 

Group Mobility 

Stretching / mobility – 12 minutes 

WOD ( Workout of the Day )

*Score = fastest and slowest round times.

Every 5 minutes x 5 rounds

15/10 Calorie bike

10 Slam balls – 40/20lbs

10 Burpees

10 V-ups

12/8 Calorie bike

 

 

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