12/6/21 – 211206

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds for 7 sets – 3 rep back squat *Build to a heavy triple for the day!

 

WOD ( Workout of the Day ) 

For time – 13 minute time cap

20 Back squats *from the floor  – 225/155lbs

40 Toe to bar

60/40 Calorie row

Lv.2 – 155/105lbs 

Lv.3 – 95/65lbs + sit ups and 50/35 calorie row 

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