Group Warm up
Group Mobility
Strength
Every 90 seconds for 7 sets – 3 rep back squat *Build to a heavy triple for the day!
WOD ( Workout of the Day )
For time – 13 minute time cap
20 Back squats *from the floor – 225/155lbs
40 Toe to bar
60/40 Calorie row
Lv.2 – 155/105lbs
Lv.3 – 95/65lbs + sit ups and 50/35 calorie row
