Group Warm up
Group Mobility
WOD ( Workout of the Day )
3 rounds for time – 15 time cap
500/400m Row
21 Push ups
12 Strict Toe to bar
Lv.2 – 15 push ups and 9 T2B
Lv.3 – 400/300m Row, 15 knee push ups and 9 hanging knee raises
Post workout skill work
5 sets of: 1 minute chin ups + 1 minute rest
