12/4/21 – 211204

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

3 rounds for time – 15 time cap

500/400m Row

21 Push ups

12 Strict Toe to bar

Lv.2 – 15 push ups and 9 T2B 

Lv.3 – 400/300m Row, 15 knee push ups and 9 hanging knee raises

 

Post workout skill work

5 sets of: 1 minute chin ups + 1 minute rest  

Share