12/3/21 – 211203

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 8 sets: 2 Power snatch *increase weight every 2 sets.

 

WOD ( Workout of the Day ) 

EMOM x 20 Minutes

1.) 16 Dumbbell alternating snatch – 50/35lbs

2.) 7 shuttle runs – 75ft sections

3.) 20 Wall ball shots – 20/14lbs

4.) Rest

Lv.2 – 35/20lbs 

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