Group Warm up
Group Mobility
Strength
Every 90 seconds x 8 sets: 2 Power snatch *increase weight every 2 sets.
WOD ( Workout of the Day )
EMOM x 20 Minutes
1.) 16 Dumbbell alternating snatch – 50/35lbs
2.) 7 shuttle runs – 75ft sections
3.) 20 Wall ball shots – 20/14lbs
4.) Rest
Lv.2 – 35/20lbs
