12/2/21 – 211202

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 rounds – 5 Bench press *Increasing load every set.

 

WOD ( Workout of the Day ) 

AMRAP x 20 minutes

5 Burpees

1 Rope Climb – 15′

30 Double unders

Lv.2 – partner option 

Lv.3 – 15 double unders / laying to standing rope pull 

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