Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 rounds – 5 Bench press *Increasing load every set.
WOD ( Workout of the Day )
AMRAP x 20 minutes
5 Burpees
1 Rope Climb – 15′
30 Double unders
Lv.2 – partner option
Lv.3 – 15 double unders / laying to standing rope pull
