Group Warm up
Group Mobility
Skill – 12 minute EMOM
1.) 3 Tall box jumps
2.) 1 rope climb – 15′ / laying to standing rope pulls x 3 reps.
*Alternate every minute between 1 & 2
WOD ( Workout of the Day )
Teams of 2 – Alternate full rounds.
6 Rounds for time
21/15 Calorie bike
21 Box jumps – 24/20″
21 Sit ups
*Each round sound be 3 minutes or less!
