11/30/21 – 211130

Group Warm up 

Group Mobility 

Stretching – 12 minutes *Coach will take you through this 

 

WOD ( Workout of the Day ) 

Continue to add 10/20lbs every 5 minutes for as long as possible!

0:00-5:00 

5 minute EMOM: 5 Thrusters @ 75/55lbs

5:00 – 10:00 

5 minute EMOM: 5 Thrusters @ 95/65lbs

10:00 – 15:00 

5 minute EMOM: 5 Thrusters @ 115/75lbs

 

Continue this process until you can no longer complete 5 thrusters inside the minute….

 

Lv.2 – 75/55, 85/60, 95/65lbs 

Lv.3 – 45/35, 55/45, 65/55lbs 

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