Group Warm up
Group Mobility
Stretching – 12 minutes *Coach will take you through this
WOD ( Workout of the Day )
Continue to add 10/20lbs every 5 minutes for as long as possible!
0:00-5:00
5 minute EMOM: 5 Thrusters @ 75/55lbs
5:00 – 10:00
5 minute EMOM: 5 Thrusters @ 95/65lbs
10:00 – 15:00
5 minute EMOM: 5 Thrusters @ 115/75lbs
Continue this process until you can no longer complete 5 thrusters inside the minute….
Lv.2 – 75/55, 85/60, 95/65lbs
Lv.3 – 45/35, 55/45, 65/55lbs
