11/29/21 – 211129

Group Warm up 

Group Mobility 

Strength 

2 sets of:

1:00 GHD sit ups

1:00 Plank hold

1:00 Barbell good mornings – 45/35lbs

Rest 2 minutes after each set

 

WOD ( Workout of the Day ) 

For time: 15 TC

21 Deadlifts

500/400m Row

15 Deadlifts

500/400m Row

12 Deadlifts

500/400m Row

9 Deadlifts

500/400m Row

 

Rx – 225/155lbs 

Lv.2 – 155/105lbs 

Lv.3 – 95/65lbs 

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