Group Warm up
Group Mobility
Strength
2 sets of:
1:00 GHD sit ups
1:00 Plank hold
1:00 Barbell good mornings – 45/35lbs
Rest 2 minutes after each set
WOD ( Workout of the Day )
For time: 15 TC
21 Deadlifts
500/400m Row
15 Deadlifts
500/400m Row
12 Deadlifts
500/400m Row
9 Deadlifts
500/400m Row
Rx – 225/155lbs
Lv.2 – 155/105lbs
Lv.3 – 95/65lbs
