11/25/21 – 211125

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 5 sets: Eight deadlifts *start light and build in weight throughout the sets.

 

WOD ( Workout of the Day ) 

For time: * 30 minute time cap

1500m Row 

75 American kettlebell swings – 53/35lbs

75 Air squats

1200m Row 

50 Deadlifts – 95/65lbs

50 Hang power cleans – 95/65lbs

900m Row 

25 Burpees

25 Box jump overs – 24/20″

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