Group Warm up
Group Mobility
Strength
Every 3 minutes x 5 sets: Eight deadlifts *start light and build in weight throughout the sets.
WOD ( Workout of the Day )
For time: * 30 minute time cap
1500m Row
75 American kettlebell swings – 53/35lbs
75 Air squats
1200m Row
50 Deadlifts – 95/65lbs
50 Hang power cleans – 95/65lbs
900m Row
25 Burpees
25 Box jump overs – 24/20″
