Group Warm up
Group Mobility
Strength
Every 90 seconds x 6 sets: Four behind the snatch grip push press *Increasing in weight every set if possible.
WOD ( Workout of the Day )
Every 5 minutes, for 15 minutes.
90 Double unders
30 Alternating dumbbell snatch – 50/35lbs
30 GHD sit ups
Lv.2 – 35/20lbs DB + Partial range of motion GHD sit ups
Lv.3 – 35/20lbs + Sit ups
