Group Warm up
Group Mobility
Strength
EMOM x 10: Three strict or weighted pull ups
WOD ( Workout of the Day )
AMRAP x 7
7 Box jumps – 30/24″
7 Chest to bar pull ups
Lv.2 – 7 Box jumps – 24/20″ and 7 Pull ups
Group Warm up
Group Mobility
Strength
EMOM x 10: Three strict or weighted pull ups
WOD ( Workout of the Day )
AMRAP x 7
7 Box jumps – 30/24″
7 Chest to bar pull ups
Lv.2 – 7 Box jumps – 24/20″ and 7 Pull ups
