11/23/21 – 211123

Group Warm up 

Group Mobility 

Strength 

EMOM x 10: Three strict or weighted pull ups

 

WOD ( Workout of the Day ) 

AMRAP x 7

7 Box jumps – 30/24″

7 Chest to bar pull ups

 

Lv.2 – 7 Box jumps – 24/20″ and 7 Pull ups 

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