Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Holleyman”
30 Rounds for time
5 Wall balls – 20/14lbs
3 Handstand push ups
1 Power Clean – 225/155lbs
Lv.2 – 5 wallballs, 1 HSPU and 1 PC @ 185/125lb
Lv.3 – 5/3/1 @ 95/65lbs
Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Holleyman”
30 Rounds for time
5 Wall balls – 20/14lbs
3 Handstand push ups
1 Power Clean – 225/155lbs
Lv.2 – 5 wallballs, 1 HSPU and 1 PC @ 185/125lb
Lv.3 – 5/3/1 @ 95/65lbs