11/22/21 – 211122

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

“Holleyman”

30 Rounds for time

5 Wall balls – 20/14lbs

3 Handstand push ups

1 Power Clean – 225/155lbs

 

Lv.2 – 5 wallballs, 1 HSPU and 1 PC @ 185/125lb

Lv.3 – 5/3/1 @ 95/65lbs 

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