Group Warm up
Group Mobility
Skill
15 rounds for calories
:20 Row sprint + :40 Rest
*Score is total calories accumulated
WOD ( Workout of the Day )
3 Rounds for max reps
1:00 GHD Sit ups
1:00 Walking lunges
1:00 Bar muscle ups
Lv.2 – Chest to bar pull ups + Partial range of motion GHD sit ups
Lv.3 – Pull ups + sit ups
