Group Warm up
Group Mobility
Strength
Alternate every 2 minutes x 6 sets – alternate movements each set.
Deadlifts – 1.) 5 reps @ 65% 2.) 5 reps @ 75% 3.) 5 reps @ 85%
Dumbbell bench press – 1.) 12 Reps 2.) 12 reps 3.) 12 reps
WOD ( Workout of the Day )
EMOM x 24 Minutes
1.) 15/12 Calorie bike
2.) 8 Dumbbell box step over – 24/20″
3.) 15 Burpees
4.) Rest
