Group Warm up
Group Mobility
Strength
12 minutes to build to a heavy squat snatch or practice your technique!
WOD ( Workout of the Day )
10 Rounds for time: 15 minute time cap
1 Power snatch + 3 overhead squats – 135/95lbs
Lv.2 – 115/85lbs
Lv.3 – 10 rounds of: 2 power snatch + 5 overhead squats – 95/65lbs
*All movements and workouts can be scaled on an individual basis!
