Group Warm up
Group Mobility
Strength
Every 90 seconds, for 12 sets: power clean triples *Increase weight every 2 sets – 6 total weight changes.
WOD ( Workout of the Day )
For time: 12 minute cap
21 – 18 – 15 – 12 – 9 – 6 – 3
Pull ups
Hang power cleans – 95/65lbs
Lv.2
14-12-10-8-6-4-2 Pull ups & hang power cleans 95/65lbs
Lv.3
21-18-15-12-9-6-3 Jumping pull ups & hang power cleans 45/35lbs
