Group Warm up
Group Mobility
Strength
Every 90 seconds, for 10 sets: 1 strict press *Build to a heavy single for the day. Avoid any failed reps inside the first 7 sets.
WOD ( Workout of the Day )
“Jerry”
For time: 27 minute cap
1 Mile run
2000/1600m row
1 Mile run
Lv.2 – 1000m run, 1500/1200m row and 1000m run
Lv.3 – 1000m run, 1000/800m row and 1000m run
