Group Warm up
Group Mobility
Strength
Every 2 minutes, for 6 sets: 3 front squats *Building to a moderate weight for the day.
WOD ( Workout of the Day )
20 Minute AMRAP
20 Medicine ball cleans – 20/14lbs
60 Double unders
Lv.2 – 20 medicine ball cleans and 1:30 of double under practice
Lv.3 – 20 medicine ball cleans and 60 singles
*Goal of todays workout is to work on hip extension for drilling proper technique. move a little slower and with more intend instead of cutting corners and range of motion.
* 8-10 Rounds is the goal!
