11/13/21 – 211113

Group Warm up 

Group Mobility 

 

WOD ( Workout of the day ) 

For time – 18 minute time cap

1200/900m row

80 Toe to bar

10 rope climbs

Lv.2 – 1200/900m row, 40 t2b and 10 rope climbs 

Lv.3 – 800/600m Row, 40 knee to elbows and 20 pull ups 

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