Group Warm up
Group Mobility
WOD ( Workout of the day )
For time – 18 minute time cap
1200/900m row
80 Toe to bar
10 rope climbs
Lv.2 – 1200/900m row, 40 t2b and 10 rope climbs
Lv.3 – 800/600m Row, 40 knee to elbows and 20 pull ups
Group Warm up
Group Mobility
WOD ( Workout of the day )
For time – 18 minute time cap
1200/900m row
80 Toe to bar
10 rope climbs
Lv.2 – 1200/900m row, 40 t2b and 10 rope climbs
Lv.3 – 800/600m Row, 40 knee to elbows and 20 pull ups
