Group Warm up
Group Mobility
Strength
Every 3 minutes x 5 sets – 5 Deadlifts *Building in weight every set.
WOD ( Workout of the Day )
For time: 10 minute time cap
21-15-9
Deadlifts – 275/185lbs
Strict dips
Lv.2 – 225/125lbs
Lv.3 – 155/105 + assisted dips / push ups
