11/12/21 – 211112

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 5 sets – 5 Deadlifts *Building in weight every set.

 

WOD ( Workout of the Day ) 

For time: 10 minute time cap

21-15-9

Deadlifts – 275/185lbs

Strict dips

Lv.2 – 225/125lbs 

Lv.3 – 155/105 + assisted dips / push ups 

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