Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time – 40 minute time cap
“Maxton”
13 Rounds for time
8 Strict pull ups
26 Box step ups – 24/20″
21 Burpees
*If you have a vest wear it
*We will be performing this workout in teams of 2, one person working and one resting. switch as often as you wish.
