11/11/21 – 211111

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

For time – 40 minute time cap

“Maxton”

13 Rounds for time

8 Strict pull ups

26 Box step ups – 24/20″

21 Burpees

*If you have a vest wear it

*We will be performing this workout in teams of 2, one person working and one resting. switch as often as you wish.

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