Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets – front squats:
1.) 5 reps @ 50%
2.) 5 @ 55%
3.) 3 @ 60%
4.) 1 @ 70%
5.) 1 minute max effort unbroken reps @ 75%
WOD ( Workout of the Day )
Every 4 minutes x 7 sets
200m Sprint
*Score is fastest and slowest times
