11/10/21 – 211110

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 sets – front squats:

1.) 5 reps @ 50%

2.) 5 @ 55%

3.) 3 @ 60%

4.) 1 @ 70%

5.) 1 minute max effort unbroken reps @ 75%

 

WOD ( Workout of the Day ) 

Every 4 minutes x 7 sets

200m Sprint

*Score is fastest and slowest times

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