Group Warm up
Group Mobility
Strength
Every 90 seconds x 8 rounds – 2 shoulder press *Building to a heavy double.
WOD ( Workout of the Day )
5 Rounds for time – 15 minute time cap
50ft handstand walk
150ft Dumbbell front rack walking lunges – 50/35lbs
200m Run
Lv.2 – 1:00 handstand hold
Lv.3 – 30 shoulder taps in a pike position / bear crawls + 35/20lbs
