Group Warm up
Group Mobility
Strength
EMOM x 12
One power clean + one hang power clean *Building in weight to a heavy but sound complex on the day!
WOD ( Workout of the Day )
For Time – 12 minute time cap
15-12-9-6-3
Power cleans
Bar facing burpees
Rx 135/95lbs
Lv.2 95/65lbs
