11/8/21 – 211108

Group Warm up 

Group Mobility 

Strength 

EMOM x 12

One power clean + one hang power clean *Building in weight to a heavy but sound complex on the day!

 

WOD ( Workout of the Day ) 

For Time – 12 minute time cap

15-12-9-6-3

Power cleans

Bar facing burpees

Rx 135/95lbs 

Lv.2 95/65lbs 

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