Group Warm up
Group Mobility
Strength
EMOM x 12
1 power snatch *Start light and add weight every 2 minutes.
WOD ( Workout of the Day )
Every 6 minutes x 24 minutes – 4 rounds
Run 300m
40/30 Calorie bike
Lv.2 – 30/20 Calorie bike
*Score is total working time
