Group Warm up
Group Mobility
Strength
3 sets:
12 dumbbell split squats – each leg.
12 single arm ring rows
Rest 90 seconds between sets
WOD ( Workout of the Day )
AMRAP x 12 Minutes
5 Front squats – 185/125lbs
10 Chest to bar pull ups
20 Double unders
Lv.2 135/95lbs
Lv.3 – 95/65lbs
