11/1/21 – 211101

Group Warm up 

Group Mobility 

Strength  

3 sets:

12 dumbbell split squats – each leg.

12 single arm ring rows

Rest 90 seconds between sets 

 

WOD ( Workout of the Day ) 

AMRAP x 12 Minutes

5 Front squats – 185/125lbs

10 Chest to bar pull ups

20 Double unders

Lv.2 135/95lbs 

Lv.3 – 95/65lbs 

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