10/30/21 – 211030

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

EMOM x 40 minutes

1.) 15/12 Calorie bike

2.) round of Cindy

3.) 15/12 Calorie row

4.) 10 Shoulder to overhead + 5 burpees over the bar – 95/65lbs

5.) Rest

 

Cindy – 5 pull ups, 10 push ups and 15 air squats 

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