Group Warm up
Group Mobility
WOD ( Workout of the Day )
EMOM x 40 minutes
1.) 15/12 Calorie bike
2.) round of Cindy
3.) 15/12 Calorie row
4.) 10 Shoulder to overhead + 5 burpees over the bar – 95/65lbs
5.) Rest
Cindy – 5 pull ups, 10 push ups and 15 air squats
