Group Warm up
Group Mobility
Strength
Bench press: every 90 seconds – 5,5,3,3,3,1,1,1,1 *Increase weight every set.
WOD ( Workout of the Day )
For time: 16 minute time cap
50-40-30-20-10 Dumbbell bench press Rx 50/35lbs
10-8-6-4-2 Deadlifts Rx 275/185lbs
Lv.2 – 35/20lbs + 225/135lbs
