10/29/21 – 211029

Group Warm up 

Group Mobility 

Strength 

Bench press: every 90 seconds – 5,5,3,3,3,1,1,1,1 *Increase weight every set.

WOD ( Workout of the Day ) 

For time: 16 minute time cap

50-40-30-20-10  Dumbbell bench press Rx 50/35lbs

10-8-6-4-2 Deadlifts Rx 275/185lbs

Lv.2 – 35/20lbs + 225/135lbs 

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