Group Warm up
Group Mobility
WOD ( Workout of the Day )
15 minute AMRAP
25 Toe to bar
50/35 Calorie row
75 Push ups
50 Box jumps – 24/20″
25 Pull ups
Lv.2 – 15 Toe to bar, 50 Push ups and 15 pull ups.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
15 minute AMRAP
25 Toe to bar
50/35 Calorie row
75 Push ups
50 Box jumps – 24/20″
25 Pull ups
Lv.2 – 15 Toe to bar, 50 Push ups and 15 pull ups.
