10/28/21 – 211028

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

15 minute AMRAP

25 Toe to bar

50/35 Calorie row

75 Push ups

50 Box jumps – 24/20″

25 Pull ups

Lv.2 – 15 Toe to bar, 50 Push ups and 15 pull ups. 

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