10/27/21-211027

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

on a 20 minute clock

0:00-8:00

8 minute AMRAP of strict press – Rx 115/75lbs Lv.2 95/65lbs Lv.3 45/35lbs

*Every break perform 50 Double unders

 

Rest 4 minutes 

 

12:00-20:00

8 minute AMRAP of hang power cleans – Rx 205/145lbs Lv.2 155/105lbs Lv.3 75/55lbs

*Every break perform 30 air squats

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