Group Warm up
Group Mobility
WOD ( Workout of the Day )
on a 20 minute clock
0:00-8:00
8 minute AMRAP of strict press – Rx 115/75lbs Lv.2 95/65lbs Lv.3 45/35lbs
*Every break perform 50 Double unders
Rest 4 minutes
12:00-20:00
8 minute AMRAP of hang power cleans – Rx 205/145lbs Lv.2 155/105lbs Lv.3 75/55lbs
*Every break perform 30 air squats
