10/26/21-211026

Group Warm up 

Group Mobility 

Strength 

3×10 Front squats *From the floor. Don’t build to a weight that will cause failure – Rest 1:30 between sets.

 

WOD ( Workout of the day ) 

For time – 20 minute time cap

3 rounds of:

800m Run

50 Deadlifts – 95/65lbs

Lv.2 75/55lbs 

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