Group Warm up
Group Mobility
Strength
3×10 Front squats *From the floor. Don’t build to a weight that will cause failure – Rest 1:30 between sets.
WOD ( Workout of the day )
For time – 20 minute time cap
3 rounds of:
800m Run
50 Deadlifts – 95/65lbs
Lv.2 75/55lbs
