Group Warm up
Group Mobility
Strength
EMOM x 12 minutes – alternating movements
1.) 2 Wall walks
2.) 12 Bent over rows 95/65lbs
WOD ( Workout of the Day )
4 rounds for time – 12 minute time cap
50ft overhead walking lunges – 135/95lbs
25 GHD sit ups
Lv.2 – 95/65lbs + 15 GHD Sit ups
Lv.3 – 65/45lbs + 25 sit ups
