Group Warm up
Group Mobility
Strength
12 minutes covering Turkish get up progression / loading
WOD ( Workout of the Day )
AMRAP x 20 minutes
20/15 Calorie Bike
15 Dips
10 Dumbbell Turkish get ups – 50/35lbs
Group Warm up
Group Mobility
Strength
12 minutes covering Turkish get up progression / loading
WOD ( Workout of the Day )
AMRAP x 20 minutes
20/15 Calorie Bike
15 Dips
10 Dumbbell Turkish get ups – 50/35lbs