10/21/21 – 211021

Group Warm up 

Group Mobility 

Strength 

EMOM x 15

1 Push press + 1 Push Jerk + 1 split jerk

*Increase the weights to something sub maximal and focus on technique

WOD ( Workout of the Day ) 

4 Rounds for time

500m Row

400m Run

Rest 3 minutes 

Maintain same splits across each round 

 

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