Group Warm up
Group Mobility
Strength
Every 2 minutes x 8 sets
4 Back squats *Build to a heavy set of 4 for the day!
WOD ( Workout of the Day )
5 Rounds for time – 16 minute time cap
25 Wall balls – 20/14lbs
20 GHD sit ups / straight leg sit ups
50 Double unders
