10/20/21 – 211020

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 8 sets

4 Back squats *Build to a heavy set of 4 for the day!

 

WOD ( Workout of the Day ) 

5 Rounds for time – 16 minute time cap

25 Wall balls – 20/14lbs

20 GHD sit ups / straight leg sit ups

50 Double unders

 

 

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