Group Warm up
Group Mobility
Strength
Every 90 seconds x 12 sets
150ft sled push – 90/50lbs *Add weight if possible every couple rounds
WOD ( Workout of the Day )
AMRAP x 19 minutes
3 Ring muscle ups
100m Run
6 Burpee box jump overs – 24/20″
Lv.2 – Chest to bar
