Group Warm up
Group Mobility
Strength
EMOM x 10 Minutes
Hang power snatch + Power snatch *Build every round if technique allows.
WOD ( Workout of the Day )
“Randy”
75 Power snatches
For Time: 10 minute time cap
Rx – 75/55lbs
Lv.2 – 55/45lbs
Group Warm up
Group Mobility
Strength
EMOM x 10 Minutes
Hang power snatch + Power snatch *Build every round if technique allows.
WOD ( Workout of the Day )
“Randy”
75 Power snatches
For Time: 10 minute time cap
Rx – 75/55lbs
Lv.2 – 55/45lbs
