10/18/21 – 211018

Group Warm up 

Group Mobility 

Strength 

EMOM x 10 Minutes

Hang power snatch + Power snatch *Build every round if technique allows.

 

WOD ( Workout of the Day ) 

“Randy”

75 Power snatches

For Time: 10 minute time cap

Rx – 75/55lbs 

Lv.2 – 55/45lbs 

 

 

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