Group Warm up
Group Mobility
WOD ( Workout of the Day )
3 minutes on / 1:30 Rest
200m Run
15 Slam balls – 40/20lbs
Max squat cleans in remaining time – 75/55lbs
*4 rounds – score is total squat cleans accumulated throughout the 4 rounds.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
3 minutes on / 1:30 Rest
200m Run
15 Slam balls – 40/20lbs
Max squat cleans in remaining time – 75/55lbs
*4 rounds – score is total squat cleans accumulated throughout the 4 rounds.
