10/16/21 – 211016

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

3 minutes on / 1:30 Rest

200m Run

15 Slam balls – 40/20lbs

Max squat cleans in remaining time – 75/55lbs

*4 rounds – score is total squat cleans accumulated throughout the 4 rounds.

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