Group Warm up
Group Mobility
Strength
15 minutes to find a new 1 rep max front squat! All the hay is in the barn…. it’s time to set some personal records.
WOD ( Workout of the Day )
AMRAP x 10
20 Double unders
8 Russian kettlebell swings
20 Double unders
8 Burpees
Rx – 70/53lbs
Lv.2 – 53/35lbs
