Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time: 25 minute time cap
50 Calorie row
40 Dumbbell box step overs – 2×50/35lbs @ 24/20″
30 Dumbbell hang power cleans
20 Pull ups
10 Devil press – 1×50/35lbs
20 Pull ups
30 Single arm Dumbbell hang clean & jerk
40 Dumbbell box step overs
50 Calorie row
