10/14/21 – 211014

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time: 25 minute time cap

50 Calorie row

40 Dumbbell box step overs – 2×50/35lbs @ 24/20″

30 Dumbbell hang power cleans

20 Pull ups

10 Devil press – 1×50/35lbs

20 Pull ups

30 Single arm Dumbbell hang clean & jerk

40 Dumbbell box step overs

50 Calorie row

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