Group Warm up
Group Mobility
Strength / Skill
EMOM X 12 minutes – alternating movements every minute
1.) 30 seconds of shoulder taps in a plank
2.) 30 seconds handstand hold
WOD ( Workout of the Day )
5 Rounds for time: 15 minute time cap
20 GHD sit ups
400m Run
Lv.2 – 12 Ghd sit ups
Lv.3 – 20 straight legged sit ups
