10/13/21 – 211013

Group Warm up 

Group Mobility 

Strength / Skill 

EMOM X 12 minutes – alternating movements every minute

1.) 30 seconds of shoulder taps in a plank

2.) 30 seconds handstand hold

WOD ( Workout of the Day ) 

5 Rounds for time: 15 minute time cap

20 GHD sit ups

400m Run

 

Lv.2 – 12 Ghd sit ups 

Lv.3 – 20 straight legged sit ups 

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