Group Warm up
Group Mobility
Strength
EMOM x 8 minutes: 3 Deadlifts *Building in weight every two minutes.
WOD ( Workout of the Day )
3 rounds for time: 15 minute time cap
30/22 Calorie bike
12 Deadlifts – Rx Bodyweight
21 Box jumps – 20″
Lv.2 – 25/18 calories + 135/95lbs deadlifts
