10/11/21 – 211011

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 5 sets: 5 front squats @ 85%

 

WOD ( Workout of the Day ) 

For time: 20 minute time cap

20 Pulls on the rower

15 Wall balls – 20/14lbs

*Row until you accumulate 2000/1600m

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