Group Warm up
Group Mobility
Strength
Every 3 minutes x 5 sets: 5 front squats @ 85%
WOD ( Workout of the Day )
For time: 20 minute time cap
20 Pulls on the rower
15 Wall balls – 20/14lbs
*Row until you accumulate 2000/1600m
Group Warm up
Group Mobility
Strength
Every 3 minutes x 5 sets: 5 front squats @ 85%
WOD ( Workout of the Day )
For time: 20 minute time cap
20 Pulls on the rower
15 Wall balls – 20/14lbs
*Row until you accumulate 2000/1600m
