10/9/21 – 211009

Group Warm up

Group Mobility 

WOD ( Workout of the Day ) 

Team of 2 

20 minute AMRAP 

50 Synchro walking lunges

25 Chest to bar pull ups

50 Box jump overs – 24/20″

50 Double unders

25 V – ups

25 Slam balls

50 Calorie bike

5 Rope Climbs – 15′

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