Group Warm up
Group Mobility
WOD ( Workout of the Day )
Team of 2
20 minute AMRAP
50 Synchro walking lunges
25 Chest to bar pull ups
50 Box jump overs – 24/20″
50 Double unders
25 V – ups
25 Slam balls
50 Calorie bike
5 Rope Climbs – 15′
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Team of 2
20 minute AMRAP
50 Synchro walking lunges
25 Chest to bar pull ups
50 Box jump overs – 24/20″
50 Double unders
25 V – ups
25 Slam balls
50 Calorie bike
5 Rope Climbs – 15′
