10/8/21 – 211008

Group Warm up 

Group Mobility 

Strength

15 Minutest to establish a new 3 rep max front squat + 10/20lbs heavier

WOD ( Workout of the Day ) 

Every 5 minutes x 3 rounds

200m Dumbbell farmers carry – 35/20lbs *Each hand

AMRAP

10 Dumbbell push ups

10 Dumbbell squats

Lv.2 – 25/15lb dumbbells + 5 regular push ups + 10 Dumbbell squats 

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