Group Warm up
Group Mobility
Strength
15 Minutest to establish a new 3 rep max front squat + 10/20lbs heavier
WOD ( Workout of the Day )
Every 5 minutes x 3 rounds
200m Dumbbell farmers carry – 35/20lbs *Each hand
AMRAP
10 Dumbbell push ups
10 Dumbbell squats
Lv.2 – 25/15lb dumbbells + 5 regular push ups + 10 Dumbbell squats
