Group Warm up
Group Mobility
Strength
4 sets of:
1:30 sit ups / GHD *Goal is consistent movement for the whole time
THEN 30 Russian twist – 20/14lb medicine ball
REST 90 Seconds between sets
WOD ( Workout of the Day )
AMRAP X 5
5 Single arm kettlebell swings – each arm. 53/35lbs
10 Toe to bar
Rest 3 minutes
AMRAP x 4
10 Russian kettlebell swings + 10 Box jumps – 24/20″
Rest 3 minutes
AMRAP x 3
Max distance kettlebell carry
