10/6/21 – 211006

Group Warm up 

Group Mobility 

Strength 

 

WOD ( Workout of the Day ) 

“Triple Three”

For time: *50 time cap

3,000m row

300 double unders

3 Mile run

 

Lv.2 – 2,000m row + 150 double unders + 2 mile run 

Lv.3 – 1,500m row + 200 singles + 1 mile run

 

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