Group Warm up
Group Mobility
Strength
WOD ( Workout of the Day )
“Triple Three”
For time: *50 time cap
3,000m row
300 double unders
3 Mile run
Lv.2 – 2,000m row + 150 double unders + 2 mile run
Lv.3 – 1,500m row + 200 singles + 1 mile run
Group Warm up
Group Mobility
Strength
WOD ( Workout of the Day )
“Triple Three”
For time: *50 time cap
3,000m row
300 double unders
3 Mile run
Lv.2 – 2,000m row + 150 double unders + 2 mile run
Lv.3 – 1,500m row + 200 singles + 1 mile run
