Group Warm up
Group Mobility
Strength
EMOM x 15 – Two power cleans *Focus on technique and if possible increase weight every 3 minutes.
WOD ( Workout of the Day )
AMRAP x 12
9 Deadlifts – 115/75lbs
6 Burpees
3 Power cleans
Lv.2 – 95/65lbs
Lv.3 – 65/545lbs
*Select a weight that will allow for 7+ rounds
